Sydney Milson
Owner, Coach, CF-L2
Bryce Milson
Owner
Coach, CF-L1
Erica Schofield
Coach, CF-L1
Nick Gaudet
Coach, CF-L1
Spencer Hay
Megan McKeown
Coach, CF-L1
York County Training Ethos
Values
Health and longevity.
- Big lifts and fast workouts are cool but we want you in it for the long run. We value your longevity of movement and will teach you to move well before you move fast. How you move in 20 years matters just as much as how you move now.
Community.
- Together we can accomplish more. Our inclusive community provides support and accountability to help you succeed.
Success.
- We want you to succeed. We focus on helping members define and achieve their goals both inside and outside of our facility.
Misson
Our mission is to challenge and inspire anyone who is trying to better their life through physical fitness. This mission is possible through precise programming, committed coaches, and a supportive community.
Vision
We want to grow our reach to impact those left out from the fitness community. We desire to see as many different individuals walk through our doors. We know the benefits of movement and community. Our goal is to share both with everyone. We believe the needs of our members differ by degree not by kind.