CrossFit Legends
Where age is just a number.
The Legends class is our 55+ fitness program. This program will make you stronger and improve your cardiorespiratory fitness, mobility, and stability. Stick with us and you’ll see improved blood markers and bone density, increased muscle mass, and find yourself enjoying the camaraderie of others who share your enthusiasm for healthy living.
Tuesday and Thursday at 9:30am
Reasons to join:
1. Longevity. We all want to live longer, but we especially want to do so if we can thrive. We want your quality of life to last until your final years.
2. Injury. Not only do functional movements serve as great injury prevention, they also serve as fantastic movements for rehabilitation after injury.
3. Chronic Pain. We often see pain as a barrier to movement but exercise can help reduce chronic pain!
4. Community. CrossFit builds community. When you show up to our Legends classes you’ll feel like family.
“Seniors who engage in CrossFit experience notable improvements in muscle mass and strength, which contribute to enhanced overall physical independence.”